Hard Truths About People Around You

In this episode, we dive into some honest truths that need to be mentioned to get you reflecting on whether you have the right people in your life. Too often people settle for what is comfortable, they are doing themselves a complete disservice. Life is too short to keep people in your life who don't deserve to be there. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.