How To Effectively Analyse Your Life (Part 2)

Part 2 of this topic, we get into the depth of analysing your current life situation. From the material to the energetic elements of your life, you need to analyse what is serving you and your energy and what is draining your energy. Being uncomfortable is where the magic happens, so if any of this makes you uncomfortable that is a call to action to do something about it. 1- 1-10 Scale 2- Questions to ask yourself to reflect on. 3- Questions to ask yourself moving forward. Jack Website- https://www.jackstaffs108.com/ Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.