How We Can Develop As A Person And As A Professional

In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive. How to understand what are superficial values to you and what are your core values, that you can live your life by. Jack Instagram - https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website- https://jackstaffordpt.com/

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.