Learning Lessons From The Best

In this short ep, we are going through the teachings and philosophy of ancient roman emperor, Marcus Aurelius. There is a reason his stoic philosophy resonates to this day, we can always learn from the most wise to have ever graced this planet. His teachings present a theme of strong takeaways that can be worked on in your life. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/   

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.