Signs That You Are Around The Wrong People

People and your circles are influential on so many elements of your life. Are you taking action with the highest form of self care and withdrawing or stepping away from the wrong type of people? From the toxic influences who need to go? Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/ Jack

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.