What Does It Feel Like To Have Depression?

I have been asked many times 'What is it like having depression?"'. Those who do not understand find it difficult to empathise as they cannot relate to what that person struggling is going through. This episode dives into what someone who has had depression experienced during those days of finding it a struggle everyday. 1- What is it like having depression. 2- Potential signs to look out for Each story is unique, as there are different forms of depression. I am speaking from a perspective of generalised depression and what I experienced. Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.