Why Is Self Awareness So Important?

Self awareness is the the first step to creating positive change, but how do we become more self aware? Self awareness is a skill that needs to be practiced and in this episode we explore how we can get better at becoming more self aware and why it is on our best interests to do so. Self awareness saved my life, it can be that important in one's journey. 1- Types of self awareness 2- Why we want to practice self awareness 3-  How to practice self awareness Instagram- jackstaffordpt Website- jackstaffs108.com

Om Podcasten

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.