Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

We've had it. We're done. We're done with hiding from coronavirus, and we're done with racial inequity and social non-justice. We need a release. In today's episode I share five unorthodox tools that will help you release tension. . Just when you think you take any more, here we are. More pain, more destruction, asking us to dig even deeper. Here's your guide to releasing some of the tension. Starting with the primal scream and moving on to classic tension releasers you may have forgotten you love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!