The SEAL Mindset: Psychology of Survival in Times of Chaos

Joel Lambert knows survival isn’t just about gear—it’s about mindset. As a former Navy SEAL and escape and evasion expert, he’s faced life-or-death situations that demand absolute focus. Dr. Phil sits down with Joel to break down the psychology behind fear, decision-making under pressure, and how mental toughness plays a role in everyday life. Joel also shares insights from A Navy SEAL’s Bug-In Guide, revealing how to prepare for disaster without losing control. Whether it’s a battlefield or personal crisis, survival starts in the mind, and Dr. Phil uncovers how we can all apply these lessons to our own challenges. A big thank you to our sponsors for helping to make this episode happen! Cozy Earth: https://www.CozyEarth.com/PHIL/ | Use code PHIL for up to 40% off!  Balance of Nature: Visit: https://balanceofnature.com/ or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature. Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount.  

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Welcome to The Dr. Phil Podcast, where Dr. Phil McGraw delivers unfiltered, powerful insights and practical tools to help you navigate today’s complex world. Each week, join Dr. Phil as he sits down with captivating guests, from world-renowned experts and celebrities to individuals with extraordinary stories. Topics span relationships, parenting, career, mental health, and community, with every episode crafted to spark conversation, empathy, and personal growth. As part of our feed, get daily access to The Real Story with Dr. Phil. No spin. No BS. Just the truth. Also, Dr. Phil Primetime where Dr. Phil fearlessly takes on the nation’s most urgent issues, from parental rights and education to the fentanyl crisis and homelessness. No topic is too sensitive, and no opinion is left out as Dr. Phil strives to bridge divides and do what’s right. Tune in, follow, and subscribe to The Dr. Phil Podcast for daily episodes, all designed to inspire thought, transformation, and positive action.