The Secret to Kicking the Habit! (with Dr. Jud Brewer)

Alright, let’s get real: we all have AT LEAST one bad habit. Whether it’s biting your nails, gossiping, oversleeping, stress eating… the list goes on and on and we’re ALL guilty! We’re human! Renowned neuroscientist and addiction psychiatrist, Dr. Jud Brewer, stops by to help us kick our bad habits once and for all! With Dr. Brewer’s innovative “mindfulness” technique for addiction, there is no willpower needed in order to break a bad habit. You won’t believe how simple this technique is, and you can start right away! Dr. Brewer has helped countless patients live healthier, more fulfilled lives… and now it’s the Secret Squad’s turn! Listen to this episode with a pen and notepad, because this is a free course that will change your life! More info at www.ivegotasecretwithrobinmcgraw.com   Episode Resources: Dr. Jud Brewer on IG: www.instagram.com/dr.jud Dr. Jud Brewer’s Website: www.drjud.com New book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Sharecare Inc. on IG: www.instagram.com/sharecareinc Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to The Dr. Phil Podcast, where Dr. Phil McGraw delivers unfiltered, powerful insights and practical tools to help you navigate today’s complex world. Each week, join Dr. Phil as he sits down with captivating guests, from world-renowned experts and celebrities to individuals with extraordinary stories. Topics span relationships, parenting, career, mental health, and community, with every episode crafted to spark conversation, empathy, and personal growth. Now, as part of our feed, get daily access to Dr. Phil Primetime, airing Monday through Friday. In these special episodes, Dr. Phil fearlessly takes on the nation’s most urgent issues, from parental rights and education to the fentanyl crisis and homelessness. No topic is too sensitive, and no opinion is left out as Dr. Phil strives to bridge divides and do what’s right. Tune in, follow, and subscribe to The Dr. Phil Podcast for weekly deep dives and daily Primetime episodes, all designed to inspire thought, transformation, and positive action.