Call In Radio Show #6

Join Dr. Cam for an hour of Mind, Body, and Masculinity. Topics on this episode include the Keystone "Maximus" Habit, Sleep Tracking Metrics,  Tools to Combat "Zoom Fatigue", Methods to Boost Your Workout Routine, and the Benefits of Squad Accountability.  Live Broadcast 1/7/21. Instagram: @CamSepah, Twitter: @DrSepah

Om Podcasten

Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21