Maximus Live #18 | Dr. Cam Sepah | Self Confidence, Charisma, Life Coaching & Being an "Alpha"

In this episode, Dr. Cam Sepah talks about self confidence, how to be more charismatic to influence others, finding a life coach & how to be an "Alpha" in social situations. Timecodes 00:00 Intro 00:59 How to be charismatic and influence people 13:40 Dealing with depression and always loosing focus 22:35 Life coaches vs licensed mental health professionals 57:00 How to be more of an "Alpha" in social situations 01:00:05 Outro

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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21