Maximus Live #43 with Dr. Cam | Water Pollution, endocrine-disrupting chemicals, Vitamin D 101

Chapters / Topics 00:00 Intro 00:30 Pollution and microplastics affect your hormones 08:10 How microplastics lower testosterone 10:08 Are their bad soaps on the market 17:49 Are water pitchers better than tap? 19:30 The increase of sugar in our diets and its effects 26:00 Hormone health for women 30:30 Distilled water vs tap water 32:25 Vitamin D 101 39:39 Vitamin D and Testosterone 45:00 Get your Vitamin D levels in food and fish 50:30 Focus and the keystone habit 58:12 Outro

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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21