Maximus Live Radio Show #12 | Grief, Fitness Motivation, Accountability & Cardio
In this episode, Dr. Cam Sepah talks about Greif, How to stay motivated with your fitness goals, the benefits of accountability squads, and the benefits of cardio exercises. Cam talks about the different types of rituals different cultures have to deal with grief or loss and how important it is to properly process any type of loss. Also, Cam talks about fitness goals and understanding the process of progressive overload for muscle growth. Lastly, Cam talks about squad accountability and gets a great testimony from one of our discord members. Time Codes: 00:00 - Intro 01:57 - How to deal with grief 21:35 How to stay motivated with your fitness goals 33:56 How has squad accountability helped you? 41:51 Is running a great exercise to stay healthy? 45:13 Outro