Sebastian Caliri | Actionable Advice | Maximus Podcast

In this episode of the Maximus Podcast, Dr. Cam Sepah interviews Sebastian Caliri and gets actionable advice on how to stay organized, plan one's day, and how to stay focused. Sebastian talks about his daily routines and his opinion of the best habits to have. Also, Sebastian talks about how our generation has changed the way we should think about medicine, identity, and finding one's purpose.

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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21