The Health Benefits of Breathwork with Robert Bent | Maximus Podcast
In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise. 30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30 Chapters 00:00 Intro 01:10 The anatomy and health benefits of breathing exercises 05:55 Pivotal Mental State Theory & Semantic Completion Theory 08:10 Using breathwork in your everyday life 15:00 How to get started with Inward Breathwork 17:45 HRV levels 19:30 Live Breathwork Sample Exercise 23:20 Cams opinion of the Inward breathwork exercise 26:45 Different types of breathwork and exercises 28:30 Health tracking while doing breathing exercises 31:15 Outro