Episode 016 Running & Recovery with Brodie Sharpe

This time on the Physiotutors podcast we talk with Brodie Sharpe, the host of the Run Smarter podcast, a physiotherapist and a running enthusiast himself. We discuss running related injuries and the importance of recovery - this is also the topic of this upcoming month for the Run Smarter podcast - the importance of recovery! We look more specifically at when to and not to rest, the importance of a good balance between S&C, running and rest and the effects this can have.