Physique Science Radio Episode 34 - Andrew Pardue And The Metabolic Adaptation Experiment
Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been published. He discusses the study and what he thinks are the best approaches to nutrition and minimizing metabolic adaptation. http://www.biolayne.com http://www.soheefit.com http://www.apexdriveapparel.com http://www.laynemass.com