292. Is strict form necessary for results? With Raphael Bender

I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: Read the paper cited in the episode hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Om Podcasten

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy