Aligning Every Inch: Pilates Perspectives from Head to Toe (Episode 16)
Honoring World Pilates Month in May, Stacey and Pearl meticulously guide you through a comprehensive body scan, leaving no muscle unturned. From perfecting alignment to harnessing many benefits, they share invaluable insights and actionable cues to elevate your practice or teaching to new heights. Get ready to unleash your inner Pilates powerhouse with their enlightening discussions, split into two thrilling episodes packed with wisdom, wit, and a whole lot of inspiration!