How Adaptable Is Pilates?
There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and make them achievable for everyone. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatess...