176. Helping Your Teen Navigate Anxiety, with Special Guest, Jill Freestone

Anxiety is currently a buzzword, and for good reason. It wreaks havoc for our kids, thus for us as their parents. We often experience it as well.  It’s easy to feel helpless against the crush of anxiety, but that doesn’t have to be the case any longer. In todays episode of Pivot Parenting, I talk with the anxiety coaching expert, Jill Freestone We talk about the kinds of anxiety, how they present, how we can help our kids through it and every other question on anxiety that you’ve been worrying about. You don’t have to watch your teen reeling while you sit helpless any longer. xoxo To learn more about parenting your teen, please visit me at heatherfrazier.com About my guest: As a life coach, Jill Freestone  focuses on helping teens and adults handle anxiety and big emotions. Jill has additional training in anxiety, emotions, relationships, mindfulness, meditation, trauma, somatic processing and much more. She loves her work, but her happy place is in the outdoors. She is an avid hiker, biker, and outdoor adventurer. She is the mother of three amazing daughters and wife to an incredibly smart and handsome husband, whom she adores especially because he was willing to write this bio. You can find Jill here: Website:  https://jillfreestone.com/ Instagram: https://www.instagram.com/jillfreestonecoaching/ 5 Lies of Anxiety PDF to help you stop suffering from Anxiety: https://jillfreestone.com/anxiety-five-lies/ podcasts: https://jillfreestone.com/podcasts/

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Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.