235. Why Do Teens Stay Up Late? And How Can I Get Them To Go To Bed?

If you’ve been asking yourself, “Why won’t my teen just go to bed?”—trust me, you’re not alone! The nightly struggle over bedtime is real for so many parents. But here’s the thing: it’s not just about stubbornness or screen time. In this episode, we’ll explore why teens naturally want to stay up late and what you can do to help them wind down and get the rest they need (without turning bedtime into a war zone). In this episode, you’ll learn: The biological reasons why teens’ bodies are wired to stay up later (it’s science, not attitude). How stress and social pressures can be affecting their sleep schedule and what you can do about it. Simple, practical strategies to encourage better sleep habits—without constant nagging or frustration. How to talk about bedtime in a way that respects their autonomy but still helps them make healthier choices. Tired of the endless bedtime battles? Tune in and learn how to shift the dynamic, so both you and your teen can enjoy more peaceful nights. And if you want some extra support on this or other parenting challenges, let’s chat! Book a free 30-minute consultation with me, and we’ll create a personalized plan to get you and your teen back on track. Book your call HERE.  

Om Podcasten

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.