257. How to Handle Teen Mood Swings Without Losing Your Cool

Parenting a teen can feel like riding a roller coaster—especially when they’re hungry, tired, or stressed. In this episode, we dive into the unpredictable world of teen mood swings and how they impact not only your teen, but your entire family’s atmosphere. I share three powerful takeaways that will help you transform chaos into calm: • Why It Happens: Understand the driving forces behind teen mood swings and what they really mean. • What It Means: Discover how these ups and downs affect your family dynamics and your teen’s emotional world. • Creating Peace: Learn simple strategies to maintain your cool and build a peaceful, connected home, no matter how wild the ride gets. Ready to turn turbulent moments into opportunities for growth and connection? Book a free Peaceful Parenting Call today and let’s create a personalized plan that helps you handle these challenges with grace and confidence.

Om Podcasten

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.