069: Reversing Aging the Plant Based Way

Before adopting a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighed 220 pounds. Not realizing a byproduct of eating plant-based was weight loss, he was pleasantly shocked when he released 11 pounds the first week. Now 143 pounds, Olivier loves sharing his story. MOTIVATION Being overweight was not what motivated him to go plant-based. It was after hearing an Indian Yogi, Sadhguru, who encourages people to eat consciously.  “Animal products are not designed for the human body,” was what impacted Olivier most with the teachings of Sadguru. This made sense to Olivier. Within a day of hearing Sadguru, he gave up animal in his diet. Not only did he lose 11 pounds in the first week, he quickly noticed he was feeling better than he had in quite a while. Having dealt with high blood pressure, daily headaches, chest pain, back pain, abscesses, joint pain, and cold sores for as long as he could remember, there was a marked difference with all of this after he changed his eating protocol. Four months into eating plant based, he had a physical. His doctor was amazed at how great he was doing, encouraging him to keep at the plant-based eating. HIS WIFE JOINED IN Olivier’s wife saw the positive health changes occurring for him. Two weeks after he began, she decided to also give up meat and dairy. Tipping the scales at 240 pounds, she was ready to make a change and saw with her own eyes what was happening to her husband. Within a month, they began feeding their children a more plant-based protocol. Since starting, his wife has released 99 pounds. www.oliviermankondo.com FREE Health Guide https://oliviermankondo.ck.page/24cd2c4f6f

Om Podcasten

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.