126: Transforming Health with Compassion: Dr. Frank Sabatino on Plant-Based Living and Weightless Wellness
Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition. I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the Plant-Based Eating for Health podcast. Dr. Sabatino shared invaluable insights into how a whole food, plant-based lifestyle can not only prevent but reverse chronic diseases like heart disease, diabetes, and obesity. What makes Dr. Sabatino’s approach truly impactful is his focus on compassionate, sustainable living. His philosophy extends beyond personal health—it's about making choices that benefit animals, the environment, and future generations. From his expertise in water fasting to his research-backed insights on weight loss, Dr. Sabatino provides a comprehensive look at how we can achieve long-term health and vitality. If you're interested in learning more about how plant-based living can transform your health and contribute to a more compassionate world, I encourage you to listen to the full interview. You can tune in here: www.VeganVisibility.com/126-Dr-Frank-Sabatino. #PlantBased #HealthTransformation #CompassionateLiving #VeganVisibility #HealthyAging