65. Prevent & Reverse Diabetes: How to Reverse Insulin Resistance Permanently in Type 1, 1.5, 2, Prediabetes, and Gestational Diabetes With Dr. Cyrus Khambatta

Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes.  Reversing or controlling diabetes through a plant-based diet Why restricting carbs isn’t enough to effectively manage blood glucose How eating lots of fruits & veggies can decrease insulin requirements The differences between the 6 types of diabetes How cognitive decline is related to insulin resistance Saturated fats & the creation of type 2 diabetes  Our organs & how they digest food Insulin and how it works in the body Foods to include and stay away from to control or reverse diabetes The side effects of diabetes & how they can be prevented with plant-based foods Defining your WHY to stay inspired to keep lifestyle changes The importance of community that is aligned with your goals Chronic disease reversal as a emerging branch of medicine  Resources: Mastering Diabetes by Cyrus Khambatta

Om Podcasten

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it’s like to be plant-based while working at a non-veg restaurant job, and more!