Managing hunger hormones with Nutritionist Kelly LeVeque

In Episode #195 I'm joined by holistic nutritionist Kelly LeVeque to discuss blood glucose balance and managing hunger hormones. You'll learn Kelly's recommendations to feel empowered and fuelled by your food choices, practical tips to do so, and her "Fab 4" lifestyle structure. Enjoy, friends. - Simon

Om Podcasten

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.