60. Managing Severe Coronary Heart Disease with Doug Richards

Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains.  But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it.  Doug Richards is one of many who have discovered and experienced this boost to his health and I excited to share his experiences with you today.  Show Notes: MyPlantStrongFamily.com/60

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Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.