61. When You're Gaining Weight on A Plant-Based Diet

Plant-based eating making the scale go up instead of down?  Chances are a little fine-tuning and patience will help. Listen in for specific tips on which plant-based foods to emphsaize and which to take a more sparing approach with to achieve your ideal weight. 

Om Podcasten

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.