66. Why & How to Eat More Greens

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too. Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits. Work with Me One-on-One $15 Off Kachava Full Show Notes with References: http://plantbasedsupermom.com/66

Om Podcasten

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.