71. 5 Foods Proven to Promote Weight Loss

We have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently. This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best part? The side effects are decreased risk of cancer, type 2 diabetes and improved athletic performance! This episode is short but packed with great tips!  And, if you've ever felt like you wish you could just talk to a real person who feeds their family this way, I am doing low-cost calls for a limited time! ​Click here to learn more. Launch sale ends soon! ​Show Notes: https://www.plantbasedsupermom.com/71  

Om Podcasten

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.