34. How to approach a challenging conversation with Dr. Debbie Sorensen, Ph.D.
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/How often do you play-it-safe by minimizing what's important to you and avoiding conversations?In this conversation, I interview Debbie Sorensen, a clinical psychologist, co-author of the book ACT daily Journal, and co-host of the psychology podcast Psychologists Off The Clock. In this episode, Debbie and I chat about different micro-skills, based on Acceptance and Commitment Training, that you can use to approach conversations that matter to you.Here are the resources that we discussed in the conversation with Debbie:Conversation with Steve Hayes:https://www.youtube.com/watch?v=9u0DfL65Yq0ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapyhttps://www.newharbinger.com/9781684037377/Debbie's webpage: www.drdebbiesorensen.com(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.