58. Actionable ACT tips to navigate your day
(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/In today’s episode of the Playing-It-Safe podcast, Dr. Z. and Lou Lasprugrato, MFT, discuss the various Acceptance and Commitment Skills (ACT) and how they apply to our day-to-day life.ACT skills are applicable not just for therapy or coaching but as a way of living life. At the end of the day, real change happens by taking action, one action after another. What we discussed with Lou Lasprugato:How playing-it-safe moves are part of our day-to-day lifeWhat is perspective-taking or self-as-context within the ACT model4 ways to think about self-as-contextHow to make values-based choices on-the-goHow the 6 ACT processes are intertwined What's aversive and what's appetitive when looking at your actionsAbout Lou LasprugatoLou Lasprugato is a psychotherapist in California and Virginia, a Peer-Reviewed Trainer in Acceptance and Commitment Therapy (ACT), and a teacher of mindfulness meditation. Lou has facilitated workshops internationally on ACT. He earned his Master of Arts in Counseling Psychology, with a specialization in Holistic Studies from Lesley University, Cambridge, MA, following a career as a professional musician.(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.