61. How to handle high-stressful situations with Dr. Z and Lance Morrison
To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.But how do you handle those internal reactions when encountering life-threatening situations?What if being exposed to those unusual situations is part of your day-to-day life?Today, I share a special interview with Lance Morrison, former Captain Police Officer.You will hear different micro-skills Lance uses to handle life-threatening situations such as:Focusing on one thing at a time.Compassion-based responsesFocusing on what mattersExercising(*) Receive weekly science-based, compassionate and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.