15. Dr. Z on mindfulness on-the-go (part 2)

In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. If you think these resources are helpful, please share them with others!Make sure to subscribe to our newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.