Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.Check more on perfectionism on our website: https://playingitsafe.zone See acast.com/privacy for privacy and opt-out information.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. See acast.com/privacy for privacy and opt-out information.