12. Dr. Z. on perfectionism (part 5)

In this episode, Dr. Z. speaks briefly about the intersection of procrastination and perfectionism. How, although they may seem to be different and isolated problems, they are in fact not.👉🏻 Subscribe to the Playing-it-safe newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/👉🏻 Check our website: https://bit.ly/3jiE8wX ⁠ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.