Dr. Z. with Clarisa Ong

av PLAYING-IT-SAFE | Publicerades 10/24/2020

In this episode I chat with Clarisa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, what's unique about it, and how to pay attention to rules when wanting to do things right and perfect. See for privacy and opt-out information.

Om Podcasten

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  See for privacy and opt-out information.