020: MICHAEL GERVAIS - High Performance Psychologist

Michael talks about how your mind affects your surfing, as well as surfing's effect on our minds. Mindfulness, flow state, being present, meditation, living in the now, awareness, in the zone, in the pocket, focus on 'now', it's all in here, and it's all relative to surfing

Om Podcasten

Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer. The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips. Episodes 100, 108 and 111 are a great place to start.