It's All About Soul + Being Happy Now
Have you seen Pixar's Soul? Dr Rach & Nic talk all about it in this episode that explores the great beyond, the great before and other existential crises. Dr Rach explains some therapeutic techniques and Nic details her 'word for the year' and why we need to find some happiness in the now. You can find Pixar's 'Soul' on Disney+. The podcast we mention (and highly recommend) in this episode is 'Strong Songs' by Kirk Hamilton and you can find it wherever you find your pods. (Nic highly recommends the 'Africa' episode!) For help with meditating, you can listen to the 'Ten Percent Happier' podcast.