For an Addict Seeking to Overcome “Public Scanning,” is the “3-Second Rule” Harmful or Helpful?

Episode 238 comes in response to a request from a long-time PBSE listener. Here's her submission— Can you talk about the "3 second rule" and why it’s not an ok rule?! Many people talk about it and/or say they’ve read, heard, or had addicts, partners, therapists, suggest this rule. I love the way you’ve described what crap that is because an addict's mind doesn’t need 3 seconds to go to addiction thoughts. I can’t recall if you’ve ever talked about it on PBSE. I think maybe, but on D2C, I’ve h...

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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we KNOW what it's like to nearly destroy a marriage! We'll help you understand the world of your husband's addiction and begin healing your betrayal trauma, regardless of what he decides to do. You don't have to stay stuck. You don't have to keep suffering. We've made all the mistakes so you don't have to. Take back your life. Take back your marriage. Let's do this together! This is the PBSE podcast.