#Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh
One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery. If you are...