#Episode 148: 5 Ways to Live a Porn-Free Life w/ Dr. Trish Leigh

Are you ready to leave the screen behind for good? Then you need to implement action steps! In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses: ✅5 rules to live porn-free ✅How to stop engaging in harmful behaviors ✅A personal experience ✅Five precepts to leave porn behind ✅Notes from the author Joseph Goldstein ✅and more! If you want more help developing a porn addiction recovery plan, I’m here to help! https://drtrishleigh.com/qeeg-brain-map/ S...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.