Episode #15: Avoid Porn to Thrive in the 21st Century (Special Guest Havard Mela, Author)

In this awesome episode, Dr. Trish Leigh and Author Havard Mela dig into some deep topics on how to be successful at avoiding porn to thrive in the digital age. Topics include: Balancing the use of Digital Media,Daily Micro-decisions to succeedAvoid relapse due to perceived setbacksand More. Listen now. For more information on Porn Brain Reboot programs taught by Dr. Trish Leigh visit: pornbrainreboot.org Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, a...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.