#Episode 151: Are the Holidays Fueling Your Porn Habit? w/ Dr. Trish Leigh

Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more. But there’s hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures. Learn how to navigate holiday triggers in this video with Dr. Trish Leigh. And if you’re ready to break free from porn for good, there’s no better time to start than now...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.