Episode #24: No More Alphabet Soup - Become the Best Version of Yourself - with Josh Hudson

Josh Hudson, a Licensed Marriage and Family Therapist asks Dr. Trish Leigh about her discovery that porn is an addiction. She describes her motivation to learn about the problem which affects thousands of people around the globe. Josh and Dr. Leigh discuss the myth of the Alpha and how to be the best version of yourself. They also touch on where shame comes from and how to rewire your brain to rid yourself of it. About Josh Hudson Josh Hudson is a Licensed Marriage and ...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.