Episode #26: Make a Plan to Quit Porn, Setting Up Defenses, Sex or No Sex, & How to Learn from a Relapse

Dr. Trish Leigh shares a motivational message with her YouTube subscribers every day of the 30-day no PMO Challenge. Listen in as she and Jamie discuss questions that have come up during the first week. Topics include: What do I do after the 30-day challengeMaking a planSetting up DefensesSex or No SexHow to learn from a relapseYou can join the discussion LIVE almost every Friday at 12 pm EST. https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA Support the show Hi. I am Dr. Trish Leigh...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.