Episode #50 Shift Your Mindset to Quit Porn

The journey to recovery when quitting porn means you need to shift your mindset. When the brain is wired to consume porn, so to unwire and rewire the brain to seek dopamine elsewhere will require some changes. In this video, Dr. Trish Leigh talks with Zack Carter about how to shift your mindset. In this video, you will learn: - The most significant way you need to shift your mindset. - To not look at recovery as a sprint. - The importance of giving 100% dedication to quitting porn. To learn...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.