Episode #53 Cognitive Dissonance to End Porn Addiction (w/ Dr. Trish Leigh)

Cognitive dissonance is defined as the perception of contradictory information. Based on the information you are receiving, it can potentially lead to porn addiction. In this video, Dr. Trish Leigh will discuss: - How cognitive dissonance can end porn addiction for you - Examples of cognitive dissonance - Strategies to implement in your life To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex...

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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.